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Seljajooga – ülaselg
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Targa lapse rännak/meditatsioon
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Kolmeosaline hingamine – keha, hinge ja vaimu ühendus
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Sisemine kriitik 1 – keha kaudu vaatlejaks
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Sisemise rahu ja turvapaiga meditatsioon
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Sageduse tõstmine
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Lõdvestav meditatsioon
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Sihikindlus ja tahe
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Otsus ja tahtejõud
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